It’s time to start living your best life.
Get accessible and personalized mental healthcare from the comfort of your home.
My approach
I am a licensed mental health clinician with 13 years of experience working in clinical care and human behavioral research. I am focused on providing the highest quality of care to my clients.
What therapy offers.
Therapy is a space to make sense of what’s happening beneath the surface, the patterns that keep repeating, the weight of unspoken grief, the quiet ways we disconnect from ourselves. It offers room to pause, reflect, and begin to shift.
Effective therapy isn’t about quick fixes. It’s about clarity, honesty, and support. Through a collaborative and structured process, therapy helps uncover what matters most, identify what’s getting in the way, and create new ways of approaching life with intention.
At its best, therapy reconnects people to themselves, their values, their voice, their ability to choose differently. It can be a process of untangling, healing, and ultimately, rebuilding a life that feels more aligned, whole, and self-directed.
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
— MANDY HALE